For Healthy Living

For Healthy Living

Improving The Nation’s Health and Well-Being

In communities across the nation, the Y is a leading voice on health and well-being. With a mission centered on balance, the Y brings families closer together, encourages good health and fosters connections through fitness, sports, fun and shared interests. As a result, millions of youth, adults and families are receiving the support, guidance and resources needed to achieve greater health and well-being for their spirit, mind and body.

Being healthy means more than simply being physically active. It’s about maintaining a balanced spirit, mind and body. The Y is a place where you can work toward that balance by challenging yourself to learn a new skill or hobby, fostering connections with friends through our lifelong learning programs, or bringing your loved ones closer together through our many family-centered activities. At the Y, it’s not about the activity you choose as much as it is about the benefits of living healthier on the inside as well as the outside.

HEALTH, WELL-BEING & FITNESS
Group Classes:
·  Active Older Adults
·  Adult Group Fitness Classes
·  Adult Martial Arts
·  Women on Weights (WOW) 
Healthy Lif
estyles:
·  FastForward Fitness
·  ActivTrax
·  Personal Training
·  Healthy Kids Day
·  Nutrition Education
·  CPR / AED / FIrst Aid Training
·  Lifeguard Certification Training
Water Activities:
·  Aqua Aerobics
·  Deep Water
·  Senior Water Fitness
 
 
GROUP INTERESTS
Life-long Learning:
·  Lunch-N-Learn
·  Healthy Living Support Group

SPECIALTY PROGRAMS
·  Living with Heart Failure



Programs Locations Membership Support Us News Room About Us Contact Us
Copyright © 2017 Georgia Mountains YMCA | 2455 Howard Road, Gainesville, GA 30501 | 770-297-9622
Internet Marketing Company: Full Media